40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell

#trainwithkaykay #kbworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦 This Workout combines it all, great Full Body Strength exercises, some conditioning and core. You can also use a Dumbbell instead of a KB. The weight of my KB is 12 kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 min kettlebell workout: 00:00 - 00:10 Intro 00:14 - 03:17 Warm Up SWINGS STRADDLE TWIST WARRIOR STRETCH LOW COSSACK TRANSITION CAT-COW WRISTS 03:20 - 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest) KB SWINGS KNEEL TAP – DEAD JUMP 2X KB RANGER – 1X DL AMERICAN SWINGS FRONT RACK SIDE SQUAT FRONT RACK SIDE SQUAT OPP. GORILLA ROW ONE SIDE GORILLA ROW OPP. THRUSTER – TRICEP PRESS QUICK STOP SWINGS PLANK – TOE STOP DL – RDL GOBLET SQUAT | 3X PULSES HALF KNEELING PRESS HALF KNEELING PRESS OPP. TRICEP BRIDGES GOBLET SQUAT – ALT. CURTSY RDL – REV. LUNGE RDL – REV. LUNGE OPP. ALT. STAGGERED STANCE GOOD MORNING REV. LUNGE HINGE REV. LUNGE HINGE OPP. AROUND THE BODY GOBLET ALT. LATERAL LUNGE SINGLE ARM THRUSTER SINGLE ARM THRUSTER OPP. KNEELING PLYO CURLS WIDE SQUAT DRAW AN EIGHT ALT. SNATCHES HALF MILL 2X PRESSES HALF MILL 2X PRESSES OPP. 3X BENT OVER ROW | UP + DOWN 3X BENT OVER ROW OPP. | UP + DOWN RAINBOW MINI SPLIT SQUAT 40 SEC REST 35:02 - 41:33 ABS | CORE: 30 | 10 ALT. AROUND THE WORLD ALT. KNEELING CROSS CLEAN UNI. MUD WALK UNI. MUD WALK OPP. RUSSIAN TWISTS HOLLOW SCISSORS PULL OVER SIT UP PLANK DRAGS PLANK TAPS HOLLOW HOLD – KNEE DRIVE 41:57 - 45:26 COOL DOWN: 30 SEC PIGEON STRETCH PIGEON STRETCH OPP. CAT-COW REACH THROUGH BRETZEL STRETCH BRETZEL STRETCH OPP. LAY DOWN BREATHE Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.