30 Min ABS & LEGS Burn & Tone WorkoutFat Burn & Muscle ToneAll StandingNo JumpingNO REPEAT

Join me for this 30 min ABS & LEGS Burn & Tone Workout and let s start sweating and tone the abdominal and leg muscles! This medium intensity workout is compiled of both cardio and toning bodyweight exercises. You can use this workout to burn calories and tone your muscles using absolutely no equipment! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 (I TRACKED THIS WORKOUT DURING FILMING - my numbers are probably higher than yours will be) Amazfit 5 (walking mode): 2,04 km, 2917 steps, 353 calorie burn Xiaomi Mi Band 5 (freestyle mode): 439 calorie burn Note: The only breaks I take are between rounds! I post real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥30 Min ABS & LEGS Burn & Tone Workout🔥Fat Burn & Muscle Tone🔥All Standing🔥No Jumping🔥NO REPEAT🔥 #burnandtone #burnfattonemuscle #absandlegs fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio,burn and tone,burn and tone workout,burn and tone burpee girl,burn and tone belly fat,burn and tone full body workout,fat burn and tone workout,full body burn and tone,legs fat burn and tone,fat burn and tone,burn fat and tone your body,burn calories and tone,burn fat and tone up fast,burn and tone class,bodyweight,abs