13 Tips on How to Debloat Overnight [on your period] | Beauty Within

How to de-bloat in 24 hours, stop bloating, and get rid of bloating while it s that time of the month! It s bad enough when we have all the menstrual related issues, but looking like you re pregnant is the cherry on top. These tips are really easy and it will help you reduce the food baby look before and during your period. Hope it helps! x ________________________________________________ Intro [0:33-1:07] Why do we bloat during the time of month? ① [1:07-1:46] Drink apple cider vinegar Apple cider vinegar: https://amzn.to/2IrJeIg ② [1:46-1:55] Avoid gassy foods ③ [1:55-2:13] Kneel a while ④ [2:13-2:39] Rub belly clockwise ⑤ [2:39-3:07] - Keep up with your workout routine ⑥ [3:073:30-] Eat fruits with the skin on ⑦ [3:30-3:47] Drink tea Peppermint tea: https://amzn.to/2rtbz7A Chamomile tea: https://amzn.to/2KNc5Fy ⑧ [3:47-4:07] Calm your nerves ⑨ [4:07-4:30] Pick protein & potassium rich foods ⑩ [4:30-4:44] Minimize carbs ⑪ [4:44-5:04] Get enough sleep ⑫ [5:04-5:24] Cut back on caffeine & alcohol ⑬ [5:24-5:38] Drink lots of water Pressure points with Mia [5:38-7:18] ________________________________________________ STAY CONNECTED WITH US! Beauty Within Facebook: http://bit.ly/FBBeautyWithin Instagram: http://bit.ly/IGBeautyWithin Twitter: http://bit.ly/TWBeautyWithin Mia Instagram: https://www.instagram.com/miachenofficial/ Felicia Instagram: https://www.instagram.com/_coffeecashmere/ Yulia Instagram: https://www.instagram.com/yuliaseijkens/ ________________________________________________ More Videos: http://bit.ly/BeautyWithinChannel Ebates deals here : http://bit.ly/2gasKEO Get 10% off with promo code ABSMIA: http://bit.ly/1Zfi8Tp Stay in touch! Facebook: http://bit.ly/FBBeautyWithin Instagram: http://bit.ly/IGBeautyWithin Twitter: http://bit.ly/TWBeautyWithin acid reflux inflammation flexible dieting fasting benefits intermittent fasting swollen stomach stomach pain