30 MIN FULL BODY HIIT | Cardio Workout | Bodyweight | No Equipment | No Repeat | + Core Finisher

#trainwithkaykay #fullbodyhiit Hey team #everydaywarrior 💪🏻 Get ready for a NEW 30 MIN FULL BODY HIIT X CARDIO WORKOUT! No equipment needed! Make yourself ready, grab your mat, something to drink and let s get ready to sweat! 💦 Make sure to make this workout as intense as it can be for you. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:18 | WARM UP: TWISTS NECK STRETCH RUNNING IN PLACE JUMPING JACKS SQUAT ALT. LEG CIRCLE PULLING BUTT KICKS WALK OUT COBRA WRISTS WORKOUT: CIRCUIT 1: 04:21 - 25:15 (30 | 15 sec) TOUCH N GO SQUAT 2X BOXING OPEN JACKS RANGERS BOXING SCISSORS ROPE SKIPPING QUICK STOP JUMPING LUNGES 2X CRISS CROSS – 4 X PUNCHES WOOD CHOPPER BURPEES PULSED SQUAT JUMP FAST FEET ALT. A-SKIP 4 X HIGH KNEES 4X BUTT KICKS GROUND AND POUND TWISTED PLYO SQUAT ALT. DIAGONAL KICK UPPER CUT 2X CRISS CROSS STANDING CRUNCHES SHUFFLE BALL SLAMS SIDE TO SIDE SUFFLE TOUCH DOWN SPLIT SQUAT JUMP – KNEE DRIVE SPLIT SQUAT JUMP – KNEE DRIVE OPP. SPRINTER JUMP SPRINTER JUMP OPP. SQUAT ALT. STEP BACK PLYO GLUTE BRIDGE FROG ALT. LEG EXTENSION 45 SEC REST 25:59 - 34:00 | CIRCUIT 2: CORE (30 | 15 sec) MOUNTAIN CLIMBERS PLANK JACKS PLANK COMMANDO – 2X SHOULDEER TAPS HIGH PLANK DIP HIGH SIDE PLANK CRUNCH HIGH SIDE PLANK CRUNCH OPP. BEAR HOP SIT UP - 2X BOXING SUPP. LEG RAISES GRAP TOE TOUCHES SCISSORS 23:45 - 27:03 | COOL DOWN: ALT. SIDE LEAN COBRA | AB STRETCH DYNAMIC PIGEON STRETCH DYNAMIC PIGEON STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.