45 Minute Butt & Shoulders AMRAP Workout | Summertime Fine 3.0 - Day 73

Grab your dumbbells and glute resistance bands for this glutes and shoulders BURNOUT workout! Subscribe to the channel here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW! : https://www.royalchange.fit/sydneysquad Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 4 minutes performing 10 reps of each of the exercises in that work period AMRAP style or As Many Rounds As Possible! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg lunges for yourself. GO CRUSH IT! Exercises: 1. Shoulder press alternating 2. Romanian deadlift 3. Lateral raise 4. Lateral lunge 5. Front raise sup and prone 6. Lateral banded squat walk 7. Rear delt fly 8. Weighted fire hydrants 9. Push press 10. Sumo RDL 11. Kneeling shoulder close press 12. Glute bridge 13. Kneeling Kickbacks 14. Kneeling Side kicks and leg extensions 15. front raise /side raise/rear delt flye/double press Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1