30 Minute SEASONS GREETINGS Glutes & Legs Workout | HOLIDAY HIITS - Day 1

Let s work our lower body today in this epic burner of a glutes and legs workout! Grab your December 2022 Workout calendar HERE! https://shop.royalchange.fit/products/holiday-hiits-december-2022-workout-stretch-calendar Your workout today is going to target all the muscles in your lower body! We are going to work in 30 seconds increments with 15 seconds rest and we will be rocking through 3 rounds of each exercise. I used mu glute band, my step up box, my kettlebell, and my slider (or sweat towel) for hamstring curls. I used my 15, 20, 25, and 35 pound dumbbells so grab weights that work for you in a heavy move like glute bridges and a lighter move like curtsy lunges or step ups. The exercises: 1. Band Squat to Sumo Squat 2. RDL 3. Curtsy Lunge to Lateral Lunge Left 4. KB Swing 5. Curtsy Lunge to Lateral Lunge Right 6. Lateral Step up Right 7. Lateral Step UP Left 8. Glute Bridges 9. Hamstring Curls 10. Squat Jump Burnout Don t miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collections/products Join the Sydney Squad for access to my membership community where I do all of my group nutrition, lifestyle, and accountability coaching!! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store https://www.amazon.com/shop/sydneycummings Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.