How To Meal Prep - Ep. 27 - VEGAN MEAL PREP | FALAFEL (4 Meals/$3.00 Each)
This is a DELICIOUS vegetarian or vegan Meal Prep using FALAFELS! Yum. To make it VEGAN, just leave out the yogurt dollop at the end! :) This falafels are moist and have a beautiful flavor. The quinoa salad is an excellent addition to the FALAFEL MEAL PREP. Perfect for people who eat meat as well, because not EVERY meal needs to have meat in it to get all your protein in! ENJOY this EPIC VEGAN MEAL PREP! ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays --------------- ANOTHER VEGAN MEAL PREP: https://youtu.be/F-N-Ph6gkqc VEGETARIAN LASAGNA MEAL PREP: https://youtu.be/p8Np_Rn6GlI --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP ------------------ HOW TO STORE/REHEAT THESE -Meals can last in fridge 3-4 days. -If you do not eat them within that time, place them in the freezer. If you plan to put them in the freezer, keep the yogurt in a separate container and leave in the fridge. -Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight. -Can be eaten cold, but if you want to reheat, toss around in a covered saute pan for a few minutes. ------------ Ingredients are to make 4 SERVINGS: Can be easily doubled to make 8! 2 (400g each) cans of chickpeas 3 tablespoons olive oil (2 in the mixture, 1 in the pan) handful fresh parsley 4 garlic cloves 1 tsp cumin salt/pepper 1 tablespoon flax seed oil (for the quinoa) 200g (about 2) tomatoes 200g (about 1/2) cucumber 80g red onion 1 lemon 80g arugula (or whatever greens you d like) 3/4 cup uncooked quinoa 1.5 cups of water -------------- MACROS for 1 serving Calories: 335 Fat: 17 Carbohydrates: 35 Protein: 12 Fiber: 7 (to add more protein, add almonds to your salad!) *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Vegan+Falafel #falafel #mealprep #cooking
