15 MIN HOURGLASS FIGURE WORKOUT | Tiny Waist, Round Hips & Booty | At Home No Equipment
Waist, Hips and Booty! New Hourglass Figure workout is here! I picked amazing exercises that target those areas just beautifully. The graph at the start explains the layout of this workout and gives you better understanding what we will be doing. Let s get to it! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Full track: Streex ft. The Ready Set - Down Free download here: https://spinninrecords.com/releases/down?utm_source=youtube&utm_campaign=default&utm_medium=social For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic 2) Track: twoDB & Casey Baer - Your Touch Free download / Stream: https://jupitamusic.com/yourtouch/ 3) Song: The Krusherz - Mistakes [Outertone Free Release] Link: https://www.youtube.com/watch?v=F9ziUYJEnac Follow The Krusherz: https://soundcloud.com/thekrusherz https://www.youtube.com/channel/UCc3r3XpPueK6KkKk3Br8r6g Music provided by Outertone https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ Follow Outertone on Facebook: https://www.facebook.com/outertonemusic 4) Track: Seum Dero, Oliviya Nicole - All Night Long Free download / Stream: https://jupitamusic.com/allnightlong 5) Track: Simon Says! - one more time (feat. Devonte) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yfTnGA3QFgU Free Download / Stream: http://ncs.io/OneMoreTime
