30 MIN FULL BODY DB WORKOUT | Strength Focus + Weights | Dumbbells | Conditioning Finisher HIIT

#trainwithkaykay #fullbodydbworkout Hey Team Everydaywarrior, I hope you are ready for a new 30 MIN Full Body DB Workout Strength Focus. Grab your Weights and let s get this entire body burning. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Equipment: 2x pairs of Dumbbells The weights I used: 2x 9 kg and 2x 6kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:11 - 04:18 Warm Up RUNNING ON PLACE OPEN TRICEP COMBO KANG SQUAT ALT. LUNGE REACH COBRA – DOWNWARD DOG CAT-COW ROTATION WRISTS JUMPING JACK VARIATION 04:20 - 32:14 Workout (40 sec ON, 15 sec off) GROUND TO OVER HEAD RUM. DL RUM. DL PULSES SPLIT STAND BENT OVER ROW SPLIT STAND BENT OVER ROW OPP. ALT. BICEP CURLS ALT. STEP OUT CROSS CLEAN DL - HIGH PULL DL - HIGH PULL OPP. REV. LUNGE ONE SIDE REV. LUNGE OPP. RENEGADE ROWS HALF RANGER – DL KNEELING ALT. SHOULDER PRESS RUSSIAN TWISTS PULL OVER – FLOOR PRESS TABLE TOP ALT. LEG DROP PLANK ALT. DB DRAG TWISTED FRONT PRESS DEVIL PRESS FOR THE NEXT EXERCISES I AM USING THE LIGHTER DB: STAGGERED STANCE DYNAMIC PUNCH STAGGERED STANCE DYNAMIC PUNCH OPP. DB SWINGS KNEELING WOOD CHOPPER STRADDLE SIT SNATCHES ALT. TWISTED PUSH PRESS GOOD MORNING COMPLEX 4X CLIMBER 4X JUMPING JACK 32:24 - 34:36 Finisher: FINISHER: 2 MIN AS MANY REPS AS POSSIBLE 180 BURPEE PLYO SURFER SQUAT 34:44 - 39:07 Cool Down NECK STRETCH NECK STRETCH OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. DYNAMIC HIP STRETCH DYNAMIC SCORPION STRETCH LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.