Why I DON T Follow Popular Restrictive Diets | Randy Santel

Why I DON T Follow Popular Restrictive Diets!! Here is our Sexification 2021 update video for week #5 that was supposed to post last Friday 9/17!! Every day, people ask my thoughts or recommend that I do one or more of the popular restrictive diets available today, such as keto, paleo, the carnivore diet, or intermittent fasting where you can only eat during certain hours of the day. In this video, I answer why I don t and will never follow any restrictive diets, since I would never want to follow them forever (long-term), and temporary change almost always creates temporary results, a.k.a. "yo-yo dieting." Then I show off how week #5 went. I hope you all find this video informative and look forward to reading the comments. Thanks everyone for watching and all support!! There are many more videos upcoming!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1 s video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2 s video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3 s video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #4 s video about my fitness workout regimen: https://www.youtube.com/watch?v=0HUDky9xKKI Week #5 s video about my nutritious diet food plan: https://www.youtube.com/watch?v=1DAF5hEvyng Week #6 s video about how I gained so much weight: https://www.youtube.com/watch?v=M2OgikTgXWs Week #7 s video about weight management in 2020: https://www.youtube.com/watch?v=Uk-lGgH3J8g Week #8 s video with 15 quick questions & answers: https://www.youtube.com/watch?v=CKZfzmMZr-E Week #9 s video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10 s video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11 s video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk Week #12 s video with the final weight loss results: https://www.youtube.com/watch?v=lWMkqZWrsZY This video was filmed on Tuesday, September 14, 2021 (9/14/2021). Why I DON T Follow Popular Restrictive Diets | Randy Santel Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos PO Box #594 Menomonee Falls, WI 53052 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music from Epidemic Sound: "Know Myself" by Patrick Patrikios "Where We Wanna Go" by Patrick Patrikios Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: http://share.epidemicsound.com/38jRVH Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!