20 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment | 24-day FIT challenge

DAY TWO of my 24-day fit challenge. Are you ready for a brand new routine with super intense full body movements? We’re going to be training all your muscles, get that heart rate up - and chase that full body burn! 3,2,1..let’s gooo! 🔥 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Don t Be Shy by Tiësto, KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GoZpeQJWLd8 https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS Music from Epidemic Sound https://www.epidemicsounds.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.