30 MIN KETTLEBELL WORKOUT | HIIT |FULL BODY AT HOME | beginner + advanced

Hey #teameverydaywarrior! Here we go for my FIRST FULL BODY KETTLEBELL WORKOUT here on my YouTube-Channel | 30 Min total The workout is for: *beginner (use lighter weight, for example a 6 or 8 kg KB) *and advanced (10 kg +) Warmup: 1 min jumping jacks 1 min airsquats 1 min windmill (change side after 30 sec) We will perform each of the following KB exercises for 30 seconds, followed immediately by 30 seconds kettlebell swings.Then rest for 30 seconds! Workout details: 30 sec ON 30 sec SUPERSET (always KB swings) 30 sec rest Rumanian DL Kneeling push press Goblet squats Bent over rows Curtsy lunges Wind mill one arm thrusters Cossack squats (alternating) Let me know which exercice do you like the most? I am looking forward to reading your feedback. P.S.:The next workout I will talk in English. Can t wait to share more workouts with you. Clothes - get 20% off with the following links: Sports-Bra - Mid Crossback (Size: S): https://www.underarmour.de/de-de/damen-sport-bh-armour-mid-crossback/1307200.html?dwvar_1307200_color=653 Follow my journey and get even FITTER with me. Be an EVERYDAY WARRIOR. * my instagram channel: https://bit.ly/3i0eKwp * subscribe my channel for weekly workouts: https://bit.ly/3oCte8s * my supplements: 15% off @foodspring KAYKAYFSG https://bit.ly/2MPyU0K * Contact (business inquiries): kathrin@fyndafit.com *Videocut: https://www.dexsa.de/ Yours KayKay D I S C L A I M E R: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.