30 MIN KILLER HIIT, GLUTES & ABS, Optional with Mini Band - Home Workout to Burn Fat - No Repeat

A new 30 MIN HIIT, GLUTES & ABS workout for you to crush! A workout with a killer combo of Glute and Core exercises to tone your BOOTY & ABS and improve your cardio fitness. Grab a medium strength mini band if you have one, your mat and let s grow stronger team! Let s do it! ♡ For more HIIT, Glutes and Abs workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Glutes and Core ▸ Time: 30 Min + cool down stretches ▸ Equipment: Mini Band (Medium Strength) Workout: ▸ Workout 40 sec on, 10 sec off Squat + Overhead Reach Overhead Reach Pulses Walk It Out Plank Leg Raises Walk It Out + Push Up Jumping Jacks Squat + Side Step Bear Burpees Squat + Side Step Double Hop Pop Squat One Leg Up Push Up 3 sec Squat Hold + Jump One Leg Up Push Up Burpees Squat Side Steps Walk It Out + In Out Jump Shoulder Taps 3 Squat Pulses + Jump ▸ Booty Burn Left Side 30 sec on, no rest Split Squat + 3 Pulses Split Squat Pulses Lunge + Knee Drive Deep Lunge Hold Glute Bridge Glute Bridge Pulses Hold + Leg Raise Just Hold ▸ Booty Burn Right Side 30 sec on, no rest Split Squat + 3 Pulses Split Squat Pulses Lunge + Knee Drive Deep Lunge Hold Glute Bridge Glute Bridge Pulses Hold + Leg Raise Just Hold ▸ Abs Finisher 🔥 30 sec on, no rest Body Twists Lean Back Leg Raises Cross Body Crunches Crossed Leg - Leg Raises Cross Body Crunches Crossed Leg - Leg Raises Ab Crunches Alternating Toe Taps Full Toe Taps Right Leg Sit Up Left Leg Sit Up Scissor Kicks ▸ FINAL PLANK HOLD 🔥 1 min ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Cobra Ab Stretch Forward Fold Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.