20 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with dumbbells

An INTENSE 20 min PUSH & PULL Workout to #tone your upper body! Increase your upper body strength and burn calories with this effective home workout. Grab your dumbbells and a yoga block or pile of thick books. Let s do it 🔥 ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Upper Body ▸ Time: 20 Min + finisher + cool down stretches ▸ Equipment: Dumbbells + a yoga block or book (whatever you have at home to add a little elevation) Workout: ▸ Workout 30 sec on, 10 sec off Walk It Out Pull It Down Walkout + Push Up Side Plank Dip + Pull Down Side Plank Dip + Pull Down Pike Push Up + Normal Push Up Up Down Plank Dumbbell Row Tricep Extensions Diamond Push Ups Alternating Dumbbell Row One Arm Arnold Press Shoulder Taps One Arm Arnold Press Plank Row Chest Press Pull Over Close Grip Chest Press Standing Shoulder Press Plank Toe Tap Wide Bicep Curl Hammer Curls Close Grip Dumbbell Row Wide Bicep Curl + 3 sec hold Wide Bicep Curl Hold Superman Push Up Back Press Back Press Hold ▸ Finisher: Just follow along :) ▸ Cool Down 30 sec on, 10 sec off Shoulder Opener Tricep Stretch L Tricep Stretch R Thread the Needle L Thread the Needle R Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025 DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.