My Daily Routine Part 1 | Full Back Workout for Ticcness

Gymshark Link: https://gym.sh/Shop-Chris-Bumstead Trifecta Meal Prep Use Code CBUM when checking out 🙏🏼 https://www.trifectanutrition.com https://cbumfitness.com Cbum Apparel https://www.mvmtwatches.com Use Code CBUM (watches and accessories) https://beatkicks.com Use Code CBUM (headphone covers) https://mhpstrong.com Use Code CBUM15 Full Workout: Pull downs: 2 warm up sets, 4 working sets of 10-12 reps Smith Machine Rows: 2 warm up sets, 3 working sets 8-10 reps Chest supported neutral grip rows: 4 sets of 8-10 reps Underhand grip machine rows: 3 sets of 12-15 reps High pulls with rope attachment: 4 sets of 10-12 reps Biceps curls: 8 sets of 8-12 reps