15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

15 MIN KILLER HIIT PARTY 🥳 A quick & effective sweaty #HIIT workout starting with a warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Burn calories FAST with this BODYWEIGHT only workout! Grab your mat, let s do it team! ▸ Muscles Worked: Full Body Cardio HIIT ▸ Time: 15 Min ▸ Equipment: Bodyweight only Cool down with my 20 min Stretch: https://youtu.be/yu-RvNiuSi4 ♥︎ My Music: https://playde.link/fitnessathome Enjoy sweating and working out with me and the TEAM to popular & uplifting music! HAVE FUN! #sonymusic 00:00 Charming Horses & Lutricia McNeal - Ain t that Just The Way 02:54 Bodybangers & Lotus - Pony 05:17 Bodybangers - Ready Or Not (Here I Come) 08:13 Laidback Luke x Tribbs feat. Bertie Scott - Whistle 10:30 Drenchill feat Indiiana - Freed From Desire 13:06 LIZOT - Weekend ♥︎ Workout ♥︎ ▸ 00:00 - 03:15 Warm Up 30 sec on, 0 sec off Inhale Exhale Side Step Punches Jumping Jacks Squat Pulses Warm Up Hops Front Side Jacks ▸ 03:15 - 15:51 Workout 30 sec on, 0 sec off Squat Pulse + Star Skater Jumps Punch Up Jacks Plank Jacks Shoulder Taps Climbers Stand Up + Star Reach Up Reach Down Squat Side Step Squat + Punch Jumping Jack + Side Punch Criss Cross Climbers Kick your Butt Stars High Knees Dynamic Heel Taps Clap Under Kicks Rope Jumps Split Jumps Squat Jumps Burpee + Jumping Jack Surfer Jumps Squat Hold + Punches Single Arm Slams Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.