30 MIN ALL STANDING CARDIO WEIGHTS | Cardio X HIIT | No Repeat Super Sweaty | Mood Boost
#trainwithkaykay #allstandingcardio 30 MIN All Standing Cardio Weights Team Everydaywarrior, today will be another super sweaty DB Cardio Sesh - first time All Standing and with light weights at the same time. Don t get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:12 - 03:20 Warm Up ARM CIRCLES HAMMIE WALK SLOW WIND MILL ALT. LUNGE STRETCH STANDING WRISTS | FOREARMS JUMPING JACKS 03:24 - 31:11 Workout (40 sec ON, 20 sec rest) WEIGHTED HIGH KNEES LATERAL SKI HOPS 2X V STEP RUNNING ON PLACE REV. LUNGE – KNEE DRIVE ALT. SKIPPING GROUND + POUND REV. LUNGE – KNEE DRIVE OPP. INNER SWINGS FREE BUTT KICKS 2X STEP JACKS – 2X JJ LATERAL HIGH KNEES – X JACK JUMPING JACK CLEANS SHUFFLE ALT. SIDE KICK DROP DOWN SUMO JJ SIDE STEP BOXING MINI SPLIT JUMP – KICK BACK TWISTED SIDE – UPPER PUNCH 4X TWIST – ALT. REV. LUNGES STEPPING SHOULDER PRESS – BUTT KICK ALT. TWISTED KNEE DRIVE QUICK STOP JUMPING LUNGES CROSS JACKS ALT. RAINBOW CURTSY JUMP ROPE 3X MINI SCISSORS – KICK THRUSTERS ALT. SIDE LUNGES 4X HIGH KNEES – HIGH JUMP 31:20 - 35:51 Cool Down RISING WARRIOR DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. SCORPION SCORPION OPP. CHILD’S POSE LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x light Dumbbells - mine are 2x 2 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.