Why Fitness Is So Important For Your Mental Well-being

Join the workout here: https://youtu.be/yPtLb9KD1So In response to the COVID-19 Pandemic, we have now developed an industry-leading online fitness offering called BMF at Home. The BMF at home programme offers a dynamic, personalised and comprehensive fitness at home experience. You need nothing more than a laptop or a smartphone to access the entire BMF fitness, health and social experience directly in your home. This includes a full programme of interactive live stream workouts and on demand workouts delivered by your favourite BMF Instructors. Just like being at the park, you will get a fantastic workout led by your Instructor who will sweat with you and be there for every repetition. Link - https://www.beargrylls.com/pages/be-military-fit #mentalhealthawareness #mentalhealthawarenessweek