4 Vegetable Salad Recipes For Weight Loss | Healthy Salad Recipes

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ I have compiled a list of mouth-watering salad recipes that will complement a wide variety of palates.If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! Here are 4 vegetable salad recipes that support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. I hope you like all these healthy salad recipes ♡ 1 Chickpea salad recipe 270 calories (1 serving) Ingredients 1/2 cup canned chickpeas 1/4 cup red onion , chopped 1/4 cup red bell pepper, chopped 1 tsp extra virgin olive oil 1 tsp white vinegar 1/2 cup broccoli florets 1 oz feta, crumbled 1/2 tbsp parsley a small bunch, chopped 1/4 cup water 1/4 tsp mustard salt and black pepper Preparation Bring a medium pan with 1/4 cup of water to the boil, add the broccoli florets, cover and cook for 3 minutes, let it cool and transfer to a large bowl, then Add the red bell pepper, chickpeas, red onion, feta cheese, parsley. In a small bowl, whisk oil, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve. 2 lentil salad recipe 230 calories (1 serving) Ingredients 1/4 cup lentils 1 cup water 1/4 cup zucchini, cut into half moons 1/4 cup yellow bell pepper, cut into short strips 1/4 cup tomato, chopped 1/4 cup avocado 1/2 tbsp parsley 1 tsp extra virgin olive oil salt and black pepper Preparation In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils and cover and cook until tender, 25 to 30 minutes. Drain, and set a side. fry zucchini, and yellow bell pepper for about 15 minutes in a pan with a drizzle of olive oil. In a bowl, combine the lentils, zucchini, pepper, tomato, avocado and basil, add a tablespoon of olive oil, salt and pepper. 3 cucumber and avocado salad 280 calories (1 serving) Ingredients 1/2 cup chopped cucumber 1/2 cup avocados, peeled and chopped 1 oz crumbled Feta cheese 1/3 cups peas 1 tsp extra-virgin olive oil 1 tsp fresh lemon juice Salt and Black pepper Preparation Put avocado into large salad bowl and add cucumber, peas, feta cheese. In a small bowl, whisk oil, lemon juice, and salt and black pepper. Drizzle over the salad. stir to combine. Serve immediately. 4 Green Bean Salad with Walnuts 320 calories (1 serving) Ingredients 3 oz green beans, trimmed and halved 1 tsp extra-virgin olive oil 1/4 cup red onion, diced 1/2 tbsp feta cheese 1 oz chopped walnuts 5 cherry tomatoes saltn and black pepper Preparation Bring a large pot of salted water to a boil and add the green beans and steam for 5 to 8 minutes; Immediately drain the green beans and add them to the ice water to completely cool. Transfer the green beans to a large bowl add chery toamtoes, feta cheese, red onion, walnut. In a small bowl, whisk oil, lemon juice, and salt and black pepper. Drizzle over the salad. stir to combine. Serve immediately. I hope you like the salads ♡ Music: Latin Orchestra 3 licensed from epidemicsound.com