40 MIN DB POWER WORKOUT | Full Body | + Weights | Strength + Conditioning | Super Sweaty | Dumbbells

#trainwithkaykay #dbpowerworkout Hey team #everydaywarrior 🙏🏻 Are you prepared for an exhilarating 40 MIN DB POWER WORKOUT ? This full-body routine incorporates weights for added strength and conditioning, promising a super sweaty session. We ll engage all muscle groups, enhancing both our physical power and endurance. I used 2x9 kg Dumbbells (only for your reference). Get ready to join me on the mat and unleash your full potential! ❤️‍🔥 See you on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x9kg DB, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:13 - 04:25 | WARM UP: ARM CIRCLES SMALL TO BIG EASY JUMP ROPE EASY TWISTED PUNCH ALT. SLOW WIND MILL WALK OUT COBRA WRISTS CAT-COW ROTATION JUMPING JACKS 04:25 - 45:32 | WORKOUT: (45 | 15 SEC) FORW. LEAN SUMO SQUAT 4X SUMO PULSES – JUMP FORW. LEAN SUMO SQUAT 4X SUMO PULSES – JUMP ALT. CROSS RDL LATERAL SHUFFLE TOUCH DOWN ALT. CROSS RDL LATERAL SHUFFLE TOUCH DOWN STAGGERED RDL – PRESS HIGH SKATERS STAGGERED RDL – PRESS OPP. LOW SKATERS WEIGHTED WOOD CHOPPER THRUSTER WITHOUT WEIGHT WOOD CHOPPER NO WEIGHTS WEIGHTED THRUSTER DEVIL PRESS BURPEES DEVIL PRESS BURPEES HALF RANGER 2X DL PLANK – BEAR 2X SHOULDER TAPS HALF RANGER – 2X DL PLANK – BEAR 2X SHOULDER TAPS RENEGADE ROWS BICYCLE CRUNCHES RENEGADE ROWS BICYCLE CRUNCHES 4X MOUNTAIN CLIMBERS WALK OUT – PUSH UP 4X CLIMBERS – 4X KNEELING ROWS WALK OUT – PUSH UP PLANK DRAGS UP AND DOWN SCISSORS PLANK ALT. TOE TOUCHES LEG RAISES ALT. CURLING REV. LUNGES JUMPING JACKS ALT. REV. LUNGES 2X CURLS HIGH KNEES 45:32 - 49:48 | COOL DOWN: ALT. SIDE LEAN WALK OUT COBRA PIGEON PIGEON OPP. GLUTE – SPINE STRETCH GLUTE – SPINE STRETCH OPP. LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.