15 MIN SEXY AB WORKOUT - Get 11 Line Abs & Obliques

these 15 minutes might feel like 1 hour BUT your abs will thank you!! this one focusses on your obliques to get that 11 line ab definition. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get FRIENDS ft. Marshmello by Anne-Marie here https://lickd.lnk.to/GodsBCID!TRAIN%20WITH%20GAINSBYBRAINS License ID: b5a26Wl2av0 Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Exercises: REVERSE OBLIQUE CRUNCH SEATED BICYCLES SINGLE LEG IN AND OUT CRUNCHES LEG RAISES TOE TOUCHES BICYCLE CRUNCH SIDE PLANK DIP SIDE PLANK DIP PLANK DIPS HEEL TAPS BICYCLE VAR. TOE TOUCHES TOE TOUCHES LEG KICKS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.