The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]

We received numerous requests to drop a video about protein intake, shakes and smoothie recipes, so we decided to give you everything in one video! In this video, you will learn about the importance of protein shakes and how you can implement them into your diet. Also we share our go-to protein powder as well as our favorite protein smoothie recipes. If you have any questions, feel free to drop a comment below and we ll get back to you as soon as we can. (We will go more in depth about protein in a future video)🔥 Naked Nutriton 20% Off Your First Order: https://shareasale.com/r.cfm?b=1977199&u=3213508&m=78253&urllink=&afftrack= The Shaker Bottles We Use: https://amzn.to/3whX064 https://amzn.to/3gdpyrX Our One Body LA Home Workout Equipment: www.onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA 0:00 Intro 1:06 Protein Intake 2:47 Protein Ingredients 5:27 The Protein Powder We Use 9:30 Toya s Smoothie Bowl Recipe 12:30 Juice s Meal Replacement Smoothie 14:54 Outro