60 Minute Full Body Shred Workout | SHRED - DAY 26

Welcome to DAY 26 OF SHRED! I AM SO PROUD OF YOU! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquaD Today is a full body workout so be ready to crush this one focusing on your upper body, lower body, cardio, and a bit of core. In this workout we will complete 3 exercises for 3 rounds of 30 seconds with 15 seconds rest. Immediately afterwards we will perform 1 minute of cardio! We will close out this challenge with an on-demand SHRED cardio tempo to close it out. I used my 8, 10, 15, 20, 25, 30, 40, and 50 pound dumbbells so grab some weights that are appropriate for some as light as a shoulder press pulse and as heavy as a goblet squat! I also used my pink medium glute resistance band today, so grab yours if you have it! If not, grab yours here! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html Exercises: 1. Goblet Squat 2. Squat Jumps 3. Squat Holds 1 MINUTE CARDIO (JUMP ROPE) 4. Shoulder Press 5. Quick Upward punches 6. Shoulder Press Pulse 1 MINUTE CARDIO Knee Drivers 7. Toe Touches 8. Bicycles 9. Straight Leg bicycles 1 MINUTE CARDIO Lateral Agility Up and Down Mat 10. Glute bridges alternating B stance 11. Glute Bridge March 12. Glute Bridge Abduction 1 MINUTE CARDIO 4 SKIP CLAPS AND 4 HIGH KNEES 13. snatch 14. Shoulder Press up and Over 15. Clean and Row 1 Minute CARDIO MOUNTAIN CLIMBER BURPEES *Shred Cardio Finisher!* Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1