6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP

Your new fav warmup routine! warming up properly makes such a difference in your performance and mobility! also reduces the risk of injury. When I m working out in the gym, I usually do 5 to 10 min of low intensity steady state cardio before. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: JK1qOqVNzWX Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Ov9Z7XAB06D Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Exercises: GROUND SWEEPS ASIAN SQUAT STRETCH 90-90 HIP STRETCH FROG PUSH BACK THREAD THE NEEDLE VAR. THREAD THE NEEDLE VAR. ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.