Upper Body Foam Roller Routine: Perfect For Back Pain

For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/RbBozUFVp6k Release tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one! Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Welcome to day 18 (25 & 28) of our Drop 10 program! Whether you re interested in doing this as a stand alone workout or you re ready to take the 4 week challenge, you ll release tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one! *DROP 10 POUNDS IN 4 WEEKS* Watch our intro for a detailed run down of the program: https://youtu.be/6hF_pApK84Y Day 1 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas Day 2 - Morning: Hot Latin Cardio Routine: https://youtu.be/rAer1CtHJdY Evening: Yoga Flow: https://youtu.be/6uaoymVb83U Day 3 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E Day 4 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0 Evening: Expansive Yoga: https://youtu.be/FpTU_ETzeWs Day 5 - Abs & Shoulders Workout: https://youtu.be/8V6bnz8q7fw Day 6 - Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4 Day 7 - Yoga Flow for Fat Loss: https://youtu.be/LNL6CO2olhk Day 8 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas Day 9 - Morning: Fat Burning Cardio: https://youtu.be/KPxThtbrl3s Evening: Lower Body Release with Foam Roller: https://youtu.be/TDdTFuj23iU Day 10 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E Day 11 - Calorie Blasting Cardio: https://youtu.be/XZrOXnE0hkg Day 12 - Abs & Shoulders Workout: https://youtu.be/_qy-q1pcA1o Day 13 -Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4 Day 14 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg Day 15 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58 Day 16 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0 Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk Day 17 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI Day 18 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k Day 19 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4 Day 20 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg Day 21 - Advanced Arm Workout: https://youtu.be/Evik22982_I Day 22 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58 Day 23 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0 Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk Day 24 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI Day 25 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k Day 26 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4 Day 27 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg Day 28 - Morning: Advanced Arm Workout: https://youtu.be/Evik22982_I Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k *MEAL PLAN* http://blog.gymra.com/drop-10-pounds-in-4-weeks *CHALLENGE TIPS* Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you ve been missing on Youtube by browsing our library! © GymRa 2015. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts