20 Minute Morning Yoga Flow (AM For Energy) | Fightmaster Yoga Videos

20 Minute Morning Yoga Flow (AM For Energy) is a great way to start the AM of the day. So energizing yoga for morning is here for you! We ll begin this YouTube yoga class seated, to settle into our morning yoga practice and we ll start with a breathing practice (kabalabhati breath). Remember, when practicing kabalabhati breath, the inhales are passive and the exhales are more pronounced and forceful through the nose. Do remember to inhale though! If you don t, you ll run out of breath. I heard someone describe this type of breathing practice as blowing a candle out through the nose. We ll practice 3 rounds of this breath and it s great for warming the body up and for increasing energy throughout the body. Next we ll begin moving, slowly warming up and getting the body ready to (yoga) flow. We add yoga standing poses like warrior 2, reverse warrior and side angle. These standing yoga postures help to strengthen and stretch the legs and hips. If you happen to sit a lot (at a desk, in a car, etc...like most of us), practicing these standing yoga poses help to keep the body flexible and strong. Next we ll come into a dynamic variation of twisted triangle / wide legged forward fold twist. Twisting is great anytime but in the morning there s added benefit to get the digestion "moving. After the standing posture, we begin some yoga backbends or extension of the spine. These postures will really increase and move your energy throughout your body, so enjoy. After our backbends, we ll unwind with some forward folds and gentle twists to re-balance the spine. Then our final resting poses...savasana to help you relax this morning. Try to stick with your whole savasana because it s sooooo important to integrate your whole morning yoga practice. Most importantly, have a great morning and day! :-) If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I m __ from __ and your practicing Fightmaster Yoga" to be featured Fightmaster Yoga is made possible by the support of generous yogi s like you. Join the community https://patreon.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20