30 MIN KILLER LEG DAY - At Home Workout, No Equipment, Lower Body HIIT, No Repeats

This 30 min LEG DAY HIIT is a KILLER workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let s push through all the way to the finisher, Let s do it! ▸ Muscles Worked: LEGS ▸ Time: 30 Min + Cool Down ▸ Equipment: No Equipment (Bodyweight only) ♡ Workout ♡ ▸ Workout 50 sec on, 10 sec off Tempo Squats Sumo Squats Hamstring Stretch to Squat Butt Kicks Sumo Side Steps Sumo Pulses Glute Bridge left Glute Bridge Pulses Left Glute Bridge Right Glute Bridge Pulses Right Squat Side Walk Toes In Out Squats 1 Squat + 1 Heel Tap Jump 4 Scissors + 2 Lunge Jumps Tempo Side Squats Right Side Squat Pulses Right Tempo Side Squats Left Side Squat Pulses Left Side to Side Shifts Kneeling Up - Squat Prisoner Reverse Lunges Front Back Lunges Right Front Back Lunges Left 3 x Split Squat Pulse + Jump Right 3 x Split Squat Pulse + Jump Left Froggy Squats Squat to Bulldog Burpee Side Plank Leg Curls Left Side Plank Leg Curls Right Prisoner Squats ▸ Finisher 60 sec on, no rest 1 Squat 1 Squat Jump Squat Hold Squat Jumps ▸ Cool Down 30 sec on, 10 rest Deep Lunge Stretch Left Leg Pigeon Left Leg Deep Lunge Stretch Right Leg Pigeon Right Leg Butterfly Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #legday D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.