15 Min TABATA KISS CARDIO WORKOUTSIDE STEPS for CALORIE BURN/WEIGHT LOSSKNEE FRIENDLYNO REPEAT

I put together this 15 min TABATA KISS CARDIO WORKOUT thinking it would be great for busy days, when you just want a quick energy boost! 😊 This cardio workout features side steps variations that will energize your entire body. It s medium intensity, fast paced, and will surely revigorate you and increase your calorie burn for the day! It s all standing, no jumping, and requires absolutely no equipment! - MEDIUM INTENSITY - KNEE FRIENDLY - ALL STANDING - NO JUMPING - NO EQUIPMENT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥15 Min TABATA KISS CARDIO WORKOUT🔥SIDE STEPS for CALORIE BURN/WEIGHT LOSS🔥KNEE FRIENDLY🔥NO REPEAT🔥 #sidesteps #lowimpact #kneefriendly cardio workout,cardio workout at home,cardio exercise,cardio,cardio workout to lose belly fat,cardio for beginners,low impact cardio workout,low impact workout,low impact cardio,low impact total body workout,low impact workout for beginners,low impact cardio workout for beginners,low impact exercise,knee friendly cardio,liss,liss cardio,low intensity steady state,steady intensity,burpeegirl,burpeegirl liss cardio,burpee girl kiss,kiss,side steps,tabata,KISS