20 MIN CARDIO & CORE HIIT WORKOUT - No Equipment, Home Workout

Let’s get your heart rate up, sweat and burn calories, strengthen your core & make these abs POP! Do you want to have the 11 abs line look?! There is no magical pill - but this workout with a combination of cardio and core exercises is the perfect start to get your ab muscles ready by targeting the small pouches of fat covering your lines! Let’s HIIT these abs!  GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: BURPEES JUMPING JACKS MOUNTAIN CLIMBERS POP SQUAT LEG KICKS ROLLING PLANK PLANK DIPS REVERSE CRUNCH SHOULDER TAPS BICYCLE CRUNCH BUTT KICKS JUMPING LUNGES SQUAT CRUNCH JUMP SQUAT VAR. LATERAL SQUAT KNEE TAPS SIDE HOPS SIDE JABS HALF BURPEE HALF JACKS ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.