40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment

#trainwithkaykay #40minhiitpilatesworkout Hey team #everydaywarrior 🙏🏻 Let's get together for a 40 MIN HIIT PILATES WORKOUT. This session is designed to sculpt and tone your entire body, leaving you feeling stronger and more energized. 🤍 The best part? No equipment is needed. We'll begin with a gentle Pilates segment, gradually intensifying the tempo during the Cardio section. Get ready to sweat and enjoy the experience! Join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up included, cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 02:25 | Intro 02:25 - 29:00 | WORKOUT - STARTING SLOWLY: (40 | 10) PLIÉ – SIDE LEAN FULL LEG CIRCLE FULL LEG CIRCLE OPP. COSSACK SHIFT DEEP CLIMBER OPENER SINGLE TIP TOE SQUAT SINGLE TIP TOE SQUAT OPP. TIP TOE PULSES ALT. REV LUNGE REACH CAT COW SLOW CLIMBERS PLANK TOE TOUCHES WALK OUT - PUSH UP SINGLE LEG PILATES PUSH UP SINGLE LEG PILATES PUSH UP OPP. CROSS KICK BACK CROSS KICK BACK OPP. GLUTE BRIDGE FROG ALT. EXTENSION REV. PLANK KNEE DRIVE ALT. HOLLOW HOLD REV PLANK LEG RAISE TUCK OPEN CLOSE BOAT HOLD HOLLOW TOE TOUCHES SIDE PLANK HOLD HALF KNEELING CRUNCHES SIDE PLANK HOLD OPP. HALF KNEELING CRUNCHES OPP. HYPER LEGS ALT. CLIMBER DOWNWARD DOG 29:00 - 44:00 | HIIT PART: (30 | 10) 4x CLIMBERS 2x PLANK JACKS TOUCH N GO JUMPING JACK VARIATION SQUAT JUMP – BURPEE SQUAT 2X BOXING PLANK BOXING COMBO RANGERS BOXING SCISSORS 180 BURPEES SQUAT JACKS KNEELING WOOD CHOPPER CRAB TOE TOUCHES HOLLOW SCISSORS HIGH PLANK SKATERS GROUND AND POUND WIDE TOUCH N GO SCISSORS 4 X HIGH KNEES 4X BUTT KICKS 4X TWISTS – TUCK JUMP 44:00 - 48:14 | COOL DOWN: (30 SEC EACH) ALT. SIDE LEAN FORW. FOLD DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. PIGEON PIGEON OPP. CAT-COW LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.