How to Meal Prep - Ep. 45 - BANANA BREAD

This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! It s gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesn t have milk, sugar and eggs...and it s vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros! ADAM S BIRTHDAY CAKE: https://youtu.be/7mXEj5_f-AE ------------- CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e --------------- STUFF WE USED IN THIS VIDEO: Need some Arrowroot Flour?: https://amzn.to/35TrYsQ Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv Need a scale to measure your food? This is the one we have: https://amzn.to/3zeabHm Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 ---------------- HOW TO STORE/REHEAT THESE 1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge. 2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil. For other meals reheated: did YOU grab a Hot Logic yet?! It s a mini, personal, portable oven! Go to https://amzn.to/34pX5eX Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4 ------------ Ingredients are to make 12 MUFFINS: Easily double or triple the ingredients to make more! ---Bake at 400F/200C for 15 minutes 3 bananas, mashed (about 375g total) ¼ cup coconut oil, melted ¼ tsp sea salt ½ tsp baking powder 1 tsp baking soda ½ cup arrowroot starch/powder 1 cup almond flour ½ cup old fashioned oats (optional) 1 tsp vanilla 1 tbsp coconut oil for greasing the pan DOUBLE the above ingredients to make 1 LOAF, which would be: ---Bake at 375F/190C for 45 minutes 6 bananas, mashed 1/2 cup coconut oil, melted 1/2 tsp sea salt 1 tsp baking powder 2 tsp baking soda 1 cup arrowroot starch/powder 2 cups almond flour 1 cup old fashioned oats (optional) 1 tsp vanilla 1 tbsp coconut oil for greasing the pan -------------- — MACROS (in grams) — MUFFINS if you have 2 out of 12: Calories: 323 Protein: 6 Carbs: 32 Fiber: 5 Sugar: 8 Fat: 19 MUFFINS if you have 3 out of 12: Calories: 489 Protein: 9 Carbs: 48 Fiber: 7 Sugar: 12 Fat: 29 1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want: Calories: 1785 Protein: 28 Carbs: 164 Fiber: 23 Sugar: 50 Fat: 113 Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into: Calories: 3912 Protein: 70 Carbs: 386 Fiber: 56 Sugar: 102 Fat: 232 LOAF if you cut into 8 PIECES (yes it s the same macros if you have 3 muffins): Calories: 489 Protein: 9 Carbs: 48 Fiber: 7 Sugar: 12 Fat: 29 *calculated by MyFitnessPal* -------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Meal+Prep+Muffins #muffins #mealprep #breakfast #snack