60 MIN INTENSE FULL BODY WORKOUT | High Intensity Bodyweight | Circuit Style | No Repeat

#trainwithkaykay #fullbodyworkout Hey Team #everydaywarrior, are you ready to hit a 60 MIN INTENSE FULL BODY WORKOUT ? ❤️‍🔥 Let s get this entire body moving, your muscles burning and your sweat dripping! I m sending you all my energy from Mexico! 💪🏻🔥 You can do it! Earn your sweatiest smiles! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:20 | Intro 00:20 - 04:32 | WARM UP: TWISTS ARM CIRCLE HAMMIE ALT. LUNGE STRETCH WALK OUT OPENER DOWNWARD DOG WAVES WRISTS JUMPING JACK TOUCH N GO 04:32 - 1:07:41 | WORKOUT: CIRCUIT 1: 40 sec on, 10 sec off PLYO – ISO CROSS STEP – WOOD CHOPPER HIGH PLANK HOLD BURPEE DOUBLE JUMP ARCH HOLD 3X JUMPING LUNGES PULSE STATIC SPLIT SQUAT HOLD STATIC SPLIT SQUAT HOLD OPP. OPEN JACKS ALT. HOLLOW HOLD TWISTED PUNCHES HIGH SIDE PLANK HOLD TWISTED JAB HIGH SIDE PLANK HOLD OPP. HIGH KNEES PRISONER WALK HOLD EXTEND SQUAT JUMP SQUAT PULSES REV. LUNGE KNEE TWIST SPLIT SQUAT – KNEE EXTEND REV. LUNGE KNEE TAP OPP. SPLIT SQUAT – KNEE TAP OPP. HINDU PUSH UPS LOW PUSH UP HOLD SUPERMAN PUNCH KNEELING ARM CIRCLES SUPERMAN PUNCH KNEELING ARM FLATTERS 3 POINT PLANK HOPS LOW PLANK HOLD ALT. FRONT KICK LEG HOLD CIRCUIT 2: CORE 30 | 5 SIDE PLANK LIFT DYN. TABLE CALF RAISES SIDE PLANK LIFT OPP. PLANK ALT. LEG LIFT SINGLE ARM PLANK SINGLE ARM PLANK OPP. HOLLOW CYCLES ALT. KNEE DRIVE CRUNCH HEEL TOUCHES LEG RAISES HOLLOW FLUTTER KICKS SUP. SCISSORS SUP. KNEE TUCK EXTEND DEAD BUGS 2 SEC RUSSIAN TWISTS ALT. HOLLOW TOE TOUCHES ALT. CLAPPING CRUNCHES STAR SIDE PLANK STAR SIDE PLANK OPP. STRAIGHT LEG TOE CRUNCHES DOWNWARD CLIMBERS DOWNWARD CLIMBERS OPP. PLANK DOWNWARD TRANSITION TABLE JACKS SLOW CLIMBERS PLANK ALT. OPENER HOLLOW - TUCK SINGLE ARM PLANK TOE TOUCH SINGLE ARM PLANK TOE TOUCH OPP. MOUNTAIN CLIMBERS CIRCUIT 3 – LAST CIRCUIT: CARDIO RANGERS JUMPING JACKS BURPEES OPEN JACKS SPRAWLS SCISSOR JACKS ALT. RAINBOW SQUAT DIAMOND JUMPING LUNGES RANGER 2X BOXING ALT. REV. LUNGE PUNCH UP WOOD CHOPPER COMMANDO SQUAT JUMP EXTENDED RANGER LATERAL JUMPING JACKS SQUAT JACKS IN | OUT JUMPS WALK OUT PULSED PUSH UP SKATER JUMPS 4X SCISSORS – RANGER RUNNING BOXING GORILLA CRAWL JUMP 2X PLANK JACK – TUCK JUMP BALL SLAMS COMMANDO BURPEE 3X SCISSOR JUMP – 3X BOXING RANGER 2X TWISTED KNEE STRIKE HIGH PLANK SKATERS SQUAT JUMP – KNEE ELBOW TWIST LATERAL HIGH KNEES 1:07:41 - 1:12:00 | COOL DOWN 30 SEC EACH: ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. ALT. SCORPION ALT. LYING HAMMIE STRETCH ALT. BOOK OPENER LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.