THE BEST AB EXERCISES FOR BEGINNERS | 10 MIN Home Ab Workout | No Equipment & No Back Pain

Many ab workouts could be too intense and painful on your back. I picked the best 9 exercises that are beginner friendly but same time they will get your abs working! Ideal for every age category! :) 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don t be scared to have rice and pasta as well (everything in moderate portions, your abs won t like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Unknown Brain & Kyle Reynolds - I m Sorry Mom [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-owvY5f3mCA Free Download / Stream: http://ncs.io/ImSorryMom 2) Song: Murdbrain, Savrokks & Elle Vee - Hold Me Down Link: https://youtu.be/HbrtXKkt9eE Music promoted by FMW. Released by Valiant. 3) Track: Johny Grimes - Honest Music Released by Hyp3d Records. Link: https://youtu.be/I9FlfTei9TE Free Download/Stream: https://fanlink.to/dK3W