20 MIN HARDCORE HIIT Cardio Full Body Workout - No Equipment - Home Workout

hi team! today s workout is a 20 min high intensity workout to get your heart rate up, get sweaty and a BURN! no equipment is needed, all you need is your mat and some water (hydration is key!). you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ----- Exercises from this video: SQUAT LEG KICK PLANK JACKS JUMPING JACKS POP SQUAT FAST BICYCLES FLUTTER KICK VAR. RUN IN PLACE LATERAL SQUATS STAR JUMPS JUMPING LUNGES SPIDER CRUNCH CRUNCH JAB SIDE JABS SQUAT JUMP VAR. SQUAT CRUNCH BURPEES HALF BURPEES LEG RAISES CRUNCH VAR. MOUNTAIN CLIMBERS ------ Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: eWMExAPN0B9 Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: zxaKgGdwaw0 Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: kxo9OqGbXrE Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.