10 MIN INTENSE AB WORKOUT

Try this 10 minute ab workout you want to get strong abs! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 1JxQ7559ZKV Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!TRAIN%20WITH%20GAINSBYBRAINS License ID: RvyGGqqJykl Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: mewYV22zO5L Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: OarDWoWoK6l Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.