Basic Bodyweight Workout With Warm Up & Stretching | Beginner Friendly (Level 1.5)

Fat burning bodyweight workout for Beginners with warm up and stretching. As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 150-200+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings 0:00 Warm Up 3:19 Round 1 11:42 Final Round 19:21 Cool Down DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss