30 Minute Lower Body EMOM Workout | SHRED - DAY 17

Welcome to DAY 17 OF SHRED!! It s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 On Wednesdays, we wear pink! TAKE 20% OFF EVERYTHING PINK ON OUR WEBSITE WITH THE CODE PINKWEDNESDAY20 at www.royalchange.fit/merch ! This includes pink sweat towels, t-shirts, hats, and water bottles! Sale ends at 11:59pm ET today! Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Today is a lower body strength workout so be ready to turn up the intensity! You will not use your heaviest weights today as we are going for more reps without stopping instead of having a lot of rest to breath between exercises. We will be performing 8 exercises in EMOM style. I will call out the number of reps for you to work towards at the beginning of the minute and you will either select to work towards this number of reps OR just choose to work for 45 seconds. If you are choosing to work towards rest, when you complete your number of reps, the rest of that minute is your rest. So for example if it takes you 40 seconds to complete your 14 reps, you will have 20 seconds rest before starting the next round. We have 3 rounds of each move so challenge yourself if you can! Go heavier if you can, add 2 reps if you can, just work hard! I used my 15, 20, 25, 30 and 40 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT! Exercises: (3 rounds of each except the last exercise, we will have 4 rounds, 2 per leg.) 1. 14 Goblet Squats 2. 16 Reverse Lunges 3. 18 Sumo Squats 4. 16 Curtsy Lunges 5. 15 Squat Jumps with ceiling reach 6. 16 Step Ups 7. 16 Glute Bridges 8. 20 Glute Bridge Marches Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1