20 Minute Yoga Cardio Flow Day 4 Vinyasa Yoga Fix 90 | Fightmaster Yoga Videos
20 Minute Yoga Cardio flow is a fast vinyasa class designed to get your heart rate up. We hope you enjoy day 4 of #YogaFix90 Yoga Fix 90 To donate any amount: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Another way to support our mission is to visit Amazon through this link: http://www.amazon.com/?tag=fightyoga-20 If you order anything through Amazon, going through our link doesn t cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It s always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don t worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit....we decided on 90 days just to be safe! Visit my website www.fightmasteryoga.com or email me lesleyfightmaster@gmail.com for more information about yoga retreats and teacher trainings. Lots of love to you!!! xoxo Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: https://www.instagram.com/fightmasteryoga/ Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga
