Yin yoga for fatigue | 60min | twists | hips | spine

A deeply restorative & rejuvenating 60min yin yoga practice - including a focus on twists, the hips and releasing the spine. Props: Bolster (or cushions), blanket + 1 block (most important prop are the bolster or cushions - you can do without the block + blanket) Produced by Paula Lay & Mischa Baka Music by John Levine Track ‘Silence of Light’ www.silenceofmusic.com https://www.youtube.com/jlevine99 Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/ http://www.yoginimelbourne.com