15 MIN ABS / CORE WORKOUT || No Equipment || Fitness KayKay

You wanted it, so you get it: Since so many of you on instagram ask about an effective ABS/CORE WORKOUT. This one is quick and spicy - warm up included. Let s start and get your ABS/CORE on fire. Give this one a try. And let me know whether you were able to finish it or had to add some more breaks. Everything starts with a strong core. Whether you are a PRO ATHLETE, or "just" want to be fit, healthy and be prepared for everyday s life challenges. Follow my journey and get even FITTER with me. Be an EVERYDAY WARRIOR. * subscribe my channel for weekly workouts: https://bit.ly/3oCte8s * my supplements: 15% off @foodspring KAYKAYFSG https://bit.ly/2MPyU0K * my instagram channel: https://bit.ly/3i0eKwp * Contact (business inquiries): kathrin@fyndafit.com *Videocut: https://www.dexsa.de/ Yours KayKay D I S C L A I M E R: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.