Meal Prep 30 Meals for $20 || Vegan Meal Prep

Make tons of vegan meal prep in just 2 hours for cheap! Meals for your whole week! Plant based and gluten free and soy free but super delicious! Easy recipes help you cook amazing meals so you don't have to spend too much time thinking about what to eat. Is Vegan Meal Prep right for you? With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12. ___________ What I Eat in a Day Series Episode 1: https://bit.ly/2zPh9Wv Episode 2: https://bit.ly/2NkOPOU Episode 3: https://youtu.be/_y2YSGWdZaw Episode 4: https://youtu.be/F116AvMf9TE Episode 5: https://youtu.be/wLAAJP9ylIU ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4 Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L ___________ PLANT BASED MEAL PREP RECIPES Vegan Cookies: https://youtu.be/EyxPEfspzlo Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs... Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU... Grilled Tofu: https://www.youtube.com/watch?v=1QAD4... Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2... Steph's Curry: https://www.youtube.com/watch?v=QPTXF... Rice & Beans: https://www.youtube.com/watch?v=Tuoyz... Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv... Vegan Tacos: https://www.youtube.com/watch?v=l3pHb... Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw... Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3... ___________ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ___________ INGREDIENTS: 3 cups rice 6 cups water 3 leeks 2 tbsp olive oil (for soup) 6 russet potatoes (for soup) 12 cups water extra potatoes to bake 2 bags brussel sprouts salt/pepper 2 cans black beans half red onion 3 tomatoes cilantro bunch --------------- For 150+ Plant Based Meal Prep Recipes, click here: https://mealpreponfleek.com/category/diet/vegetarian/?utm_source=YouTube&utm_medium=FitCoupleCooks #vegan #mealprep #plantbased