20 Minute FULL BODY Resistance Band Workout [Strength Training]

Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This workout is great if you re looking to build muscle mass and strength without the use of heavy equipment . We used our OBLA resistance bands but you can do most of the movements if you have a different band type. There are a few modifications throughout this workout, but most of the movements are doable for all fitness levels. Be sure to drop a comment and let us know how your workout went! The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Train With Us [One Body Membership] $5/mo: www.onebodyla.com/members Book a consultation with us: https://www.huddle.playbookapp.io/juice-toya JOIN Our Private FaceBook Group: https://www.facebook.com/groups/juiceandtoya Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Business Page: @OneBodyLA TikTok: @JuiceandToya #ResistanceBandWorkout #JuiceandToya.