35 MIN UPPER BODY FOCUS - Strength Workout | Weights | + Conditioning | Super Sweaty | No Repeat

#upperbody #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty Upper Body Focused Workout - with Dumbbells (I was using 2x 5 kg for your reference). Let’s target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time. We also hit some conditioning moves with Weights in between. 💦 For some of the exercises I used the momentum - so I did them faster, don t get irritated - follow your own tempo. For example with the Kneeling Clean Press I needed some extra Tension - that s why I pushed them faster. You can also do them a lot slower and really controlled. Either Way works for the Muscle Tension. 🤗💪🏼 P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.🤓 So, make sure to make this one as intense as it s supposed to be. 🔥 Choose your weights wisely - feel free to switch in between. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 04:15 Warm Up 04:15 - 38:12 Workout (45 sec ON 🔥, 15 sec rest) 38:12 - 43:41 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 5 kg) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.