DAY 1BABY STEPS CHALLENGEWALKING CHALLENGE for ABSOLUTE BEGINNERSBUILD UP to 10K STEPS

Join me for the first day of the 10 Days Baby Steps Challenge! This is a requested challenge and has been designed to help absolute beginners build up their endurance and get back into exercising. Today`s workout will help you take 1000 steps in 7 minutes. I`ll be adding an extra 1000 steps round to this workout every day, so you can slowly build up your endurance, and finally be able to do a 10K steps workout at once. This is an all standing, no jumping, knee friendly challenge, that features simple moves, meant to get you moving! The challenge will be posted Monday-Friday, and we`ll be taking the weekend off! By the time the challenge is over, you will have taken 55000 STEPS, and will have completed a 10K steps workout! We`ll be taking 1000 steps in 7 minutes today! Tomorrow I`ll add a new 1000 steps round, and we`ll take 2000 steps... Make sure you don`t stop during the exercises (just switch to the next exercise during the black and white sections), and please maintain a fast pace! Enjoy! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands (both on WALKING MODE): Amazfit 5 and Xiaomi MiBand5 Amazfit 5: 0,79 km, 1139 steps, 71 calorie burn Xiaomi Mi Band 5: 1,04 km, 1012 steps, 77 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! #babysteps #1000steps #stepchallenge walking,steps,1000 steps workout,1000 steps in 7 minutes,daily steps for weight loss,daily steps workout,step count,steps challenge,steps challenge 2021,steps challenge workout,steps challenge for absolute beginners,steps for beginners,build endurance workout,build endurance fast,baby steps challenge,walking for weight loss,walking exercise for weight loss,walking exercise at home,walking exercise for weight loss belly fat,burpee girl walking,burpee girl abs