A Beginner s Guide to Get 6 PACK ABS in a Month

Even though summer s almost gone, it’s never too late to work on your body. The most common goals when it comes to belly exercising are losing excess weight and having visible abs. And let s be honest for a sec, guys – we dream about having a perfect 6-pack that ll make everybody go “wow” but most of us want to get a quick result. Well, it s possible! So if you need 6-pack abs within a month and you got no equipment, no time, and no fitness experience, just do 30 seconds of these exercises, and you’ll be done in 8 minutes! #brightside TIMESTAMPS: Side-to-Side Crunches 0:09 Scissor Kicks 0:31 Straight Leg Raises 0:49 Up and Down Plank 1:07 V-Ups 1:27 Windshield Wipers 1:45 Crunches 2:09 Bicycle Crunches 2:30 Side Leg Lifts 2:54 Pulse Ups 3:08 Plank Hip Dips 3:23 Side Plank 3:47 Reverse Crunches 4:12 Plank with Alternating Leg Lifts 4:38 Snake Stretch 5:08 Cat Stretch 5:25 How you can speed up the ab-sculpting process 5:44 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/