How to Meal Prep - Ep. 39 - FISH AND CHIPS ($3/Meal)

FISH AND CHIPS MEAL PREP! Because who said you can t have your favorite foods when you re eating healthy and meal prepping?! We certainly didn t! Share this video with all of your meal prepping, fish and chips loving, friends! ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins. ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 600g russet potato (about 2) 3 tbsp olive oil 5 cloves garlic 1/4 tsp salt 1/4 tsp pepper 600g cod fillets (or any white fish) 1/2 cup arrowroot powder 1/2 cup almond meal 1/2 cup club soda (soda water) 2 tbsp coconut oil 10 oz spinach -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Meal as is with 150g of potato: Calories: 430 Protein: 26 Carbs: 32 Fiber: 8 Sugar: 1 Fat: 22 If you want to lower the carbs, make this with 100g of potato in each serving, which means instead of 600g to start, you only need 400g: Calories: 398 Protein: 26 Carbs: 24 Fiber: 8 Sugar: 1 Fat: 22 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Fish+And+Chips #fishandchips #mealprep #howtocookfish