12 MIN STRONG TABATA | No Repeat | Full Body | Calorie Killer | Intense | HIIT | Homeworkout

Hey #teameverydaywarrior, I am back with a short INTENSE & STRONG TABATA Workout. 12 MIN fit perfectly anytime at any place (well, at the moment we all should stay home). workout details: + warm up first *no equipment *24 different exercises *20 sec ON, 10 sec OFF. This TABATA does not include a warm up. When I recorded this one, I actually recorded the 15 MIN ABS / CORE Workout rigth before. So you could combine them as well, if you like. Make sure to warm up yourself first. Remember: we all are different. Focus on yourself while working out and sweating with me. Performance over speed. Make sure to maintain a proper form while exercising. P.S.: Feel free to rest whenever you need an extra rest. MAKE every workout your OWN workout and your OWN challenge. 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s ✉️contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.