How To Do PERFECT PUSH UP (STOP LOSING GAINS)

How To Do PERFECT PUSH UP (STOP LOSING GAINS) Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm My instagram: https://www.instagram.com/igorvoitenkofitness/ Also check out my best videos: ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs 7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8 timeline: 0:00 - 0:38 Intro 0:39 - 1:06 Hands position 1:07 - 1:44 Body position 1:45 - 3:27 Movement pattern 3:28 - 4:14 Final point Music: NEFFEX