30 MIN HIGH INTENSITY AMRAP - As Many Rounds As Possible | Bodyweight only | Super Sweaty HIIT

#powerworkout #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty AMRAP Workout - Bodyweight Only. After a short warm up we are starting slowly with two rounds of Prehab | Mobility Exercises. So please don t get fooled.😝 The Power Workout starts right away. This Workout is super creative, super fun and last but not least: 💯 effective! Conditioning - while targeting every muscle of our body. AMRAP Style is a kind of challenge which is supposed to bring out the best of every one. It s only you vs. you ! 🔥❤️ AMRAP in this case = as many ROUNDS as possible. That means we use a time cap of 3 MIN, and you are following the mentioned amount of reps of the certain exercises (3 different exercises in one AMRAP complex). And then you try to follow your own pace and try to accomplish as many rounds as possible. To accomplish as many rounds as possible its not about being as fast as possible only, its more about finding a pace which you can follow without losing your time and without losing your form. 🤗 We have improved since our last AMRAP, and this time you should have enough time to watch all three exercises carefully to memorize the performance. I am sure will will love this Workout Style. Let me know in the comments. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 03:12 Warm Up 03:12 - 10:20 Prehab | Mobility Exercises to get started slowly 10:20 - 34:31 Power Workout (7x 3MIN AMRAP = as many rounds as possible, 30 sec rest in between every AMRAP complex) 34:31 - 38:57 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: None * only a mat is recommended, sth. to drink and a towel for all your sweat 💦 ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.