40 MIN FULL BODY RESISTANCE BAND WORKOUT | Strength | Build & Burn | + HIIT Finisher | Super Sweaty

#resistanceband #strength #trainwithkaykay Hey team #everydaywarrior, A resistance Band Workout 2.0 was highly requested from many of you, since you loved especially my first one: https://bit.ly/3lcDuEE. So, finally here we go: a NEW FULL BODY Workout with a resistance band (medium / level 2). Make sure to play with the grip, depending on the strength of your band, and your own strength. I vary also the entire workout and switch up the grips. Working with resitance bands can be so useful - especially if you don t have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise. The workout includes 16 different exercises. Each exercise we will be doing twice in a row. w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 04:20 Warm Up 04:22 - 36:11 Workout (30 sec ON fire 🔥, 10 sec off) 36:12 - 40:46 Finisher (8x 20 sec ON fire 🔥, 10 sec active rest - just move) 40:56 - 46:19 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: A long resistance band (I used a black one - its level 2) * a mat is also recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.